Teyana Taylor instantly became an internet sensation Sunday night when Kanye West premiered his new video Fade staring Taylor. Â Why? Â Because she looks amazing! Â Women all over the world have been inspired to get in the gym and get that Teyana Taylor body! Â So everybody wants to know how did she do it especially since […]
On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.
Lifting, pushing and pulling are the most common types of movements in fitness, but my favorite is gliding. You may have seen glider disks in your favorite group fitness class, however while they are inexpensive, you can get an even greater deal by just using a towel. Hardwood floors love both, so show your muscles some love and […]
Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: popping her butt while using various props to put her feet and hands […]
Chris Townsend of Lodi, CA decided it was time for him and his congregation to lose weight A northern California pastor delivered his…
Researchers in Granada University Spain found that drinking a beer after a long strenuous outing at the gym can be good for you, better than water or gatorade to rehydrate your body.  Prof Manuel Garzon, of Granada University claims the bubbles in beer can help quench the thirst your body is looking for and the carbohydrate liquid within the bottle […]
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
(courtesy of Men’s Health Magazine) Winter is right around the corner, and with it comes added calories (from your favorite comfort foods) and dreaded weight gain. Have no fear–thanks to trainer Mark Twight, who whipped the cast of 300 into tip top shape, you too can get the same abs of steel. Â In this high […]
A workout DVD by a fourth-grader with sculpted muscles!? It seems ridiculous but the story behind “C.J. The Workout Kid” is a lot more inspiring than insidious. C.J. started working out at 5 years-old Following a suggestion from his football coach ‘to go home over a weekend and get some exercise.’ The young boy did […]
