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Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to make positive health changes in 2015. But keeping an eye on your health should be a year-round focus, especially as the community faces struggles with obesity, diabetes and heart disease. At the junction of Black History Month and Heart Health Month, Dr. Rani Whitfield

Making healthy and long-term lifestyle changes is key to preventing or beating these chronic conditions and to never making another resolution. It doesn’t have to be overwhelming and Dr. Rani Whitfield, “Tha Hip Hop Doc,” can tell your listeners how to keep it real simple.

Here are some tips for health and fitness in 2015.

Get Well Wednesday: Making Diet and Health Changes Stick  was originally published on

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