Fitness & Nutrition
Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
African Americans are key contenders for heart disease. A new research study has now pointed out one step that is simple enough for us all to try. Fasting. Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that […]
Recipe Courtesy of: Kai Chase A perfect accompaniment for my signature “Rock-A-Mole” are my “Rock Shrimp Ceviche “Shooters.” These refreshing and light small bites are just right for spring. Just fill tequila shot glasses to the rim, garnish with cilantro sprigs and serve chilled with small demitasse spoons. Ingredients: 1 Lb. Fresh Rock Shrimp 1 […]
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is a reality many people have to face. Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
For all you whole grain cereal lovers your morning favorite pick is a winner! A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.
Superstar Beyonce Knowles just announced her involvement with First Lady Michelle Obama’s “Let’s Move” campaign to end childhood obesity. In conjunction with The National Association of Broadcasters Education Foundation (NABEF), Beyonce is encouraging kids to get up and dance! Motivate!
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Hasina S. Love grew up on the south side of Columbus. Currently residing in Canal Winchester with her two daughters Nashay and Tyler, her biggest supporters. Love struggled with her weight for years. In 2009, she was motivated by her friend James Culberson who appeared in a bodybuilding competition. “I saw what hard work and determination […]