If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Summertime is a great time to accentuate your natural beauty. But which products should you be using? Bronzer Summer beauty…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions…
Did you know that there are different types of body fat? According to a new study published in the journal…
Pools and summertime are the best of friends. But experts are stressing the importance of controlling a potentially dangerous health…
According to a new study, shift workers may be at higher risk for type 2 diabetes. The people particularly at…
Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you…
There is one thing that takes up a lot of my mental space, even when I am working from…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria…
A new study continues to weigh in on the ongoing debate about the health risks of bicycle riding for men.…
From hands to hair to clothes to food, keeping things as clean as possible is a very basic, and very…
According to the Arthritis Foundation, arthritis is often though of as a single disease. However, it’s actually an umbrella term…
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