lifestyle

I’m at a place in life where I’m fully living out my purpose and dreams. Although I consider myself a late bloomer, I feel that I am exactly where I supposed to be. It’s never too late to life your best life. When I think about my progress, I realize that I was holding myself back. […]

I remember the exact day and precise moment I threw worry out the window.  It was Sunday, October 27, 2013.  I was twelve miles into…

VIA: WEBMD.COM – PHOTO VIA: SAVVYHEALTHFITNESS.COM Learn the lifestyle changes that can get rid of your type 2 diabetes.   Type 2 diabetes can’t be cured, but it can be reversed by eating right and exercising regularly. Do what Karen Parrish, 53, did: Take control of your disease rather than letting your disease control you. […]