Relaxation

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must practice these techniques to get a benefit. Rest Before It’s Too Late Relaxation practice can over time produce a generalization of relaxation and a significant reduction in stress and anxiety. […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]