Elev8 Health

We are all in the midst of trying to save money and eat well. Fresh herbs are wonderful ingredients that can add loads of flavor to your dishes, but they come at an often inflated cost.  I’ve seen two 6 inch long twigs of thyme go for up to $5! How To Grow An Herb […]

Elev8 Health

Do you like spicy foods?  If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage.  The key ingredient, capsaicin is what researchers think is the catalyst […]