Weight Training

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…