What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one!…
Despite the fact that sepsis affects more than a million Americans each year and kills up to half of them,…
Legendary comedienne Joan Rivers “remains on life support,” her daughter said on Tuesday. “On behalf of my mother and our…
If a research survey of African American professional women is any indication, attitudes may be changing towards participation in medical…
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Summertime is a great time to accentuate your natural beauty. But which products should you be using? Bronzer Summer beauty…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions…
Did you know that there are different types of body fat? According to a new study published in the journal…
Pools and summertime are the best of friends. But experts are stressing the importance of controlling a potentially dangerous health…
According to a new study, shift workers may be at higher risk for type 2 diabetes. The people particularly at…
Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
