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Dr. Ian Smith comes to the show and shares ways to eat healthier while in quarantine by doing food substitutions.  We all have cravings but don't want to gain weight while on lockdown so he lists some ideas on how to feed those sweet and salty cravings.

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Dr. Collier keeps us up to date with the latest on coronavirus.  He gives us three things that you can change in your everyday life to make a difference.  COVID-19 is highly preventable so he discusses ways that you can do right now to change your chance at risks. 

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Taraji P. Henson is putting her time in quarantine to good use and created a mental health service for the Black community. Taraji announced the new initiative on Instagram on Wednesday, where she took note of the hardships and struggles Black communities are facing during this dangerous time of COVID-19.

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Over the past few weeks, Rihanna’s become one of the biggest stars on the charitable frontlines fighting the coronavirus. Her Clara Lionel foundation donated $5 million to coronavirus relief as well as masks and ventilators and most recently she and Jay Z each made matching $1 million donations.

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Nene Leakes is stirring the pot with more and more drama leading up to "The Real Housewives of Atlanta" reunion.  Over the weeks, she's been very vocal about the other girls "ganging" on her and wanting to replace some of them with her friends like Kim Zolciak and Phaedra Parks. 

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After some R&B beef with The Weeknd, not only did Usher kick off #TheClimaxChallenge he's dropped a new single with fans favorite trio of Usher, Lil' Jon and Ludacris. 

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Toni Braxton doesn't just have her new single "Do It" to be excited about, but a wedding as well.  Braxton and her longtime boyfriend Birdman have been going back and forth about a wedding date however since things got too big, they're now in the process of figuring out the details. 

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One of the original cast members of “Real Housewives of Atlanta,” Sheree Whitfield asked for prayers in the safe return of her mother Thelma Ferguson. According to the Atlanta Journal-Constitution, Ferguson, 77, was last seen by her family on March 23, when she left her home in Sandy Springs to go to the bank. 

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The Fresh Prince of Bel-Air is the epitome of classic Black television. We’ll forever remember the theme song, the clothes, the legendary scenes (“…how come he don’t want me, man?) and under no circumstances will we ever forget how Ms. Tyra Banks came and put Will in his place numerous times over the course of several seasons.

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Chef Kirk Boudreaux has the best ideas when thinking of ways to spice up your kitchen while in quarantine.   If you're looking for something new and have a lot of flavors, today's Jamaican curry oxtail stew is for you. Make sure you have your grocery list and time on your hands to cook up this dish for your family.

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The Hot Spot today really encourages everyone to practice social distancing. BET announced a COVID-19 relief which will be hosted by Terrance J, Kelly Rowland, and Regina King.  It will have performances and proceeds will be collected in partnership with United Way on April 22. 

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Usher always reminds us that he’s not new to this but true to this when he drops new music.  Since the age of 14, the superstar has not let up with his timeless career. With classics like “Nice and Slow”, “U Got It Bad”, and his newest single “Don’t Waste My Time”, he continuously shows […]