We spend a lot of time avoiding the obvious sugar-packed culprits, like Krispy Kreme donuts and Crumbs cupcakes. But Jasmine Sanders found these 10 foods that have…
Dr. O’Rell Williams is board-certified in internal medicine and is a member of the Wheaton Franciscan – St. Joseph medical staff. A firefighter for 14…
You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…
You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…
Eating sugar ages our skin via a process called "glycation," in which the sugar attaches to protein fibers in our skin, making them stiff and inflexible.
