We always talk about getting enough sleep.  But a new article on says there are actually SEVEN different types of rest we need. According to, here are all seven, and what they mean . . . Physical rest, either passive or active. Passive includes sleeping or napping.  Active means things like getting a […]

Radio One Exclusives

Fellas some of you seem to need a little help when it comes to finding the one you should be with for the rest of…