Wellness

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…

Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…

Radio One Exclusives

Holiday season is here which means wonderful food is coming with it. If you want to learn how to eat what you want and keep…

Have a question for the doctor? Text it to 646464 (OHOHOH). Diet and exercise are just not enough to get some severely overweight people down…

National

Forget about portioning your food for weight loss because according to researchers at the University of Nebraska, Beth Israel Deaconess Medical Center and Harvard, marijuana…

National

Hailed as a Miracle Fat Burner — But Should It Be Available Over the Counter? SOURCE RELATED::MALCOLM SMITH AND DAN HALLORAN ARRESTED FOR TRYING TO RIG NYC MAYORAL ELECTION, ACCORDING TO REPORT RELATED::VIDEO PREMIERE: Joe, “I’d Rather Have A Love” A new dietary supplement containing an extract from red raspberries is currently the hottest diet product in the U.S. — but not without controversy. Critics […]

Celebrity News

Following Chrisette Michele’s revelation about dropping 30 pounds, peer Jazmine Sullivan is revealing her sexy new figure. While recording her third album, the soulful diva is also working on her body, and let us be the first to say she looks great (not that we had a problem with the old JS). If she loves it, […]

Celebrity News

Jennifer Hudson’s weight loss has been covered by critics and fans alike, some praising her for her hard work, others berating her for losing too many pounds, but it’s there’s one story in particular – that J.Hud is now a size 0 – that really gets under her skin. She covers the December/January issue of […]

Love And Lifestyle

Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but […]

Love And Lifestyle

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

Love And Lifestyle

A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn.  The purpose was to measure how automatic snacking is for some […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]