weight loss

With unofficial first day of summer (a.k.a Memorial Day) coming fast we figured that we would give some cheers, pats on the back  and such to those celebs who got ready for the summer, those who look healthier with some added pounds  and those who should consider hittin’ the gym. Get inspired to work on your fitness […]

Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim – and they can be eaten on the go! ALMONDS Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the […]

Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up  for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls.  Although, some may feel this is a good thing and may support the First […]

Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health. Breyers All Natural Strawberry ice cream 120 calories per half-cup, $5.60/1.5 quarts “Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a […]

What do Barbie, Kim Kardashian, Carmen Electra and Chuck Norris have in common? Their own workout tapes, of course. Now that the weather is finally starting to turn around and the layers are starting to come off, those of us who waited until the last second have to find a way to shed that not-so-cute, […]

Tis the season for shedding those unwanted pounds we may have packed on during the winter months.  Instead of starving yourself and doing something to harm your body, why not do it the right way?  The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]

Want to get your body toned in record time? It’s time to get down to business and shed that extra 3-5 pounds before you hit the beach. Here’s a quick and easy way to help get you started. Let’s start with some basic math. A pound of body fat is 3500 calories. So, if you […]

Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.

Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a  new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program. With Spring just around […]

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success. Black beans According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]