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Who knew Mike Epps has it going on like this!

Majic 102.3 - 92.7

mike-epps-workout

Mike Epps is looking delicious with those guns!

Currently on tour, Mike still takes time out to make sure he stays in tip top shape with his 15 minute workout and the results are impressive. Be like Mike or should I say, be liking Mike, :-)

Minutes 1-3: Jump Rope

Begin slowly; increase your speed and intensity as your body begins to warm up. If you don’t have a jump rope, you can mime the movement by circling your hands and hopping foot to foot.

1 Minute “Abs Knockout”: Plank

  1. Come to your hands and knees in “table top” position.
  2. Press into your palms and lift your knees so your weight is resting on your palms and toes (push up position).
    Keep your body in a straight line, like a “plank” of wood.
  3. Hold for 1 minute. (If you can’t hold this position for the full minute, drop your knees to…

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