Elev8 Health

For many of us Lent is nearing the finish line. We are exactly two weeks away from celebrating the Resurrection. It is usually at this…

Radio One Exclusives

I remember the exact day and precise moment I threw worry out the window.  It was Sunday, October 27, 2013.  I was twelve miles into…

Elev8 Health, WTTE Exclusives

Affect. What kind of affect do you have on people? Do you make them feel comfortable when around you or nervous? Does their face brighten…

Elev8 Health, WTTE Exclusives

I have six brothers, all younger than yours truly.  They’re just good ole fashioned, hardworking, loving boys.  And I have to say, they make it…

Elev8 Health

Dreams are what keep the human spirit alive. If you do not have a dream your spirit wains and will die. How many times have you looked at someone doing something with a wish in your heart to do the same.?  You are never too old to embrace a dream. Dreams are what keep us […]

Elev8 Health

The hardest part any person must deal with is looking in the mirror. Facing the reflection is difficult. What we do when we dive deeply into who we are is what matters. What would happen if we didn’t think it was wrong to be vulnerable? Some judgments that come to mind when I express my […]

Elev8 Health

Our homes are shelter from the storms. If there is chaos and unrest in your home, begin with this prayer when you return tonight.  Our homes are the place in which we regroup rest and find peace. It is within the walls we find the ability to recharge our batteries from the day’s demands. A […]

Elev8 Health

We all want to think positive. No one wants to be that person that people run away from. We all want to love lives that can be reflective of what we wish to do in our lives. Joy, happiness, and forward thinking should be your mantra. If we are creatures of a loving God why […]

Elev8 Health

You cannot expect others to love you if you do not love yourself. It sounds simple. It really is the root cause of why people have as many problems as they do in this world. They do not express the love that God gave them within themselves.  If we look at why there is such […]

Elev8 Health

The world tries to weigh us down but we need to embrace happiness and agree to be happy. the ability to be happy or find happiness comes from embracing love. Love What is love?” Is this a question that needs an answer? Are Christians confronted with this question? Christians not only want to know what […]

Elev8 Health

Each day brings a new beginning. It’s a fresh start to possibilities for each of us. What we do with the things that cross our path is exclusively up to us. How we handle the bumps in the road is what defines us as people. There will always be bumps in the road. It is […]

Elev8 Health

After viewing the  fight videos of Teen Mom  Janelle and the fist fight on the subway, I am left with a question. Do we instantly go  from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]