CareSource and Urban One Cleveland, Columbus, Cincinnati, and Indianapolis have teamed up to bring you a conversation about what shots you need to be healthy and stay healthy. We will discuss the CareSource mission, why vaccines are important, and how they keep the community safe. June 14, 2022 @ 12pm (noon) Learn more about CareSource

Join Urban One as we celebrate Minority Health Month with the 3rd Annual Urban One Columbus Health and Fitness Expo Presented by PrimaryOne Health! It’s happening Saturday, April 23rd from 10 am -3 pm at Linden Community Center, 1350 Briarwood Ave, Columbus, OH 43211. Come out and enjoy a free day of fun and good […]

We always talk about getting enough sleep.  But a new article on says there are actually SEVEN different types of rest we need. According to, here are all seven, and what they mean . . . Physical rest, either passive or active. Passive includes sleeping or napping.  Active means things like getting a […]

Have you decided to sit out on the family festivities this holiday season? You’re not the only one and one third of you are wondering how to break the news to their families. Check out the step-by-step guide below on how to let them down easy…     Here’s a step-by-step guide, according to, […]

The city of Columbus has been trending in more ways than one with the events of this past weekend making headlines across the nation. A local club went viral and was temporarily shutdown after having 500 patrons and allegedly not following social distance guidelines. As well as the shooting death of 23 year old, Casey […]

Hey Parents!!! Have your kids told you about this new “Benadryl Challenge” that they have been partaking in on Tik Tok? Of course, they haven’t! The FDA is warning everyone about the dangers of this challenge.   Check out the video below:   According to the FDA, there is yet another new teen craze on […]

Have you been eating out? More people are feeling comfortable with eating out at restaurants especially since there is more availability for outside seating. Of course, you should still be very careful. Here are 4 safety tips for eating at restaurants during COVID… According to HuffPost, here are four tips on how to stay as […]

    In the long run, could the pandemic actually end up IMPROVING our lives in some ways?  There are several things that have changed because of the pandemic and honestly, most of us wouldn’t mind keep it that way, permanently. Here are five good changes we’ve had to make that we want to keep, […]

Are you getting enough rest? Have you noticed that your sleep patterns have changed since the beginning of the pandemic? If so, you’re not alone. A new survey said that millions of Americans feel the stress from the pandemic is negatively effecting their sleep. According to YahooNews, here are the ‘Top 10 Ways People are […]

These are different times for us all and it can be a daunting task of finding the little things that keep us happy. With our outlets like vacations, concerts, and sports, not happening a new survey has managed to find the top ten “little joys” we’ve been relying on during the pandemic.  Check ’em out […]

Have you been making burrito’s at home and even thought they’re good, you can’t get them to taste as good as the restaurants do? Well, I got some hacks for you try at home so that you feel like you made your burrito in the kitchen of a the finest Mexican restaurants. Obviously the filling […]

Check your hand sanitizers!! The FDA is sending out a warning advising the public not to use certain hand sanitizers because they may be toxic when absorbed through the skin or digested. The FDA recommends not using these 9 hand sanitizers: All-Clean Hand Sanitizer (NDC: 74589-002-01) Esk Biochem Hand Sanitizer (NDC: 74589-007-01) CleanCare NoGerm Advanced […]