diet

Beyonce broke the internet again last  week with the release of the first photo of her twins Sir Carter and Rumi on their one month birthday. But what really had everyone talking was how flat her stomach was after giving birth to twins! Sign Up For Our Newsletter! A source close to Beyoncé tells PEOPLE the mother […]

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

  Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…

Brandy is full of smiles these days. Her skin is glowing and her voice is stronger than ever. In between playing Roxie Hart in Chicago on Broadway and balancing motherhood, the iconic songstress maintains her physique and radiance by dieting and working out. “I didn’t exercise or take care of myself and my body the […]

Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…

Your diet might be more dangerous to your health than you thought. Listen to the audio player to hear how the American diet compares to…

Beyonce eats flawless meals (of course) and now she wants to challenge you to do the same. The Queen Bey, accompanied by her personal trainer…

  Ricky Rozay may soon have to start going by “Skinny Rozay” after seeing recent pictures of his dramatic weight loss! Rick Ross posted new pictures on Instagram, showing that he’s lost an estimated 100 pounds. He’s looking good!! Back in May, he told Tim Westwood that he has been doing high-intensity cross-fit, which he […]

LeBron James shared new details of the diet that saw him lose more than 10 pounds this summer, and it sounds even more extreme than we realized. James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days. He did it to “test […]

  LeBron James shared new details of the diet that saw him lose more than 10 pounds this summer, and it sounds even more extreme than we realized. James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days. He did it […]

Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full…