“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…
Making small changes to your daily life can have a big impact. SOURCE 1. Don’t skip breakfast. Don’t skip breakfast. It is important to start up your metabolism. Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar. 2. Eat your carbs […]
Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…
Australian mother of three Amy Cheney was cleaning her daughter’s room when she found this note “innocently sitting on the floor” amidst “Polly Pockets, friendship bracelets and a variety of other crap 7-year-olds love to hoard.” Source: Amy Cheney / via: mamamia.com.au Amy writes that she began to feel “physically ill” as she made sense of the “diyet” […]
Pivotal research in the New England Journal of Medicine today confirmed well-worn notions that the Mediterranean diet — including produce, olive oil, nuts, etc. — significantly reduced rates of heart attacks and strokes, as compared to a low-fat diet. Now, to make these foods as accessible as corn sugar. SOURCE RELATED::Top Moments In Black History: Disney Introduces 1st […]
If your love life could use a jumpstart and you feel like you’ve tried it all, you’re wrong. This love diet could reshape your reality. Source Like Magic 106.3 on Facebook to stay updated with the latest entertainment news and original interviews! RECENT UPDATES- Evelyn Lozada Takes Responsibility For Image Beytheists Vs. Bey-Hova’s Witnesses: Did […]
To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with an advisory team of experts, recently unveiled The African Heritage Diet Pyramid.
Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but […]
A new study indicates that genes may explain about fifty percent of weight gain that begins in middle age. Researchers studied sets of twins who served in the military during the Vietnam War. Some of the twins were identical and shared the same genes, and the others were non-identical twins.After twenty years of follow-up, the […]
When thinking of detoxing your body from your poor eating habits, resist the call of juice diets, fasts, and other trendy but potentially dangerous cleanses. Self’s plan involves “eating clean”— focusing on naturally nutrient-rich whole foods, and cutting back on processed bites. 1. Abstain From Alcohol (kind of) “Alcohol is taxing on your liver, plus […]
With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]
