exercise

Are you trying to drop a few pounds or just maintain your current weight? Either way, exercise should be a part of everyone’s lifestyle. How much exercise should you be doing and how often should you perform them? Here is what the experts have to say: According to Yahoo.com, Personal trainer Tom Mans says when […]

Sometimes it just feels like I can never fall asleep in minutes or I wake up every few hours! The art of getting the best sleep to prevent from being tired seems not to work in my favor. If this sounds like you then here are three ways to get the best sleep ever: 1.¬† […]

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…

The idea that exercise could make you gain weight sounds ridiculous, but hear us out! Listen to the audio player to find out how exercise…

Exercising every day might not be necessary.¬†Listen to the audio player to find out what physical fitness just once a week can do for your…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you lose weight! Listen to the…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…