healthy living

It’s no secret that your eating habits directly affect the quality of life. But Jasmine Sanders clues you in about the 10 eating habits that will make you live longer, not…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

Georgia pediatrician Dr. Stephanie Kong and her practice Zoe Pediatric believe the battle against childhood obesity can be fought…and won. They believe in awareness and…

Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

When thinking of detoxing your body from your poor eating habits, resist the call of juice diets, fasts, and other trendy but potentially dangerous cleanses. Self’s plan involves “eating clean”— focusing on naturally nutrient-rich whole foods, and cutting back on processed bites. 1. Abstain From Alcohol (kind of) “Alcohol is taxing on your liver, plus […]

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your life: family, social life, career, love/sex, spiritual life etc. – then you know what it’s like for relationships and situations to constantly evolve, grow, move and change. Yet, life can quickly carry us away, leaving […]

In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children to become kinder and gentler—to develop a sense of caring and compassion for others. Raising kids who care isn’t a solution to violence by itself, but it’s reasonable to worry […]

If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind.  People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years .  Now Colon is giving viewers a […]

Being healthy and incorporating a daily routine of exercise and eating healthy is important.  Stroke is the third-leading killer in the U.S. after cancer and heart disease.

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.