Flavorful and nutritious, this recipe will make your entire family smile. Be sure to buy “dry” sea scallops. “Wet” scallops, which have been treated with…
Refreshingly healthy with a subtle touch of sweetness, a caprese salad is a perfect salad, as either a side dish or a main course. Prep…
Satisfying and delicious, these are the type of burgers that your entire family can indulge in…with zero guilt. Prep Time: 20 min Cook Time: 10…
Just 20 minutes to delectably flaky salmon with creamy basil sauce. Your family is very lucky to have you. Prep Time:Â 10 min Cook Time:Â 10 min…
VIA:Â Health.Com Prep: 5 minutes; Cook: 10 minutes. If you can’t find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Ingredients 2 teaspoons olive oil 1 pound sirloin tips 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 large Vidalia or other sweet onion, cut into […]
VIA:Â Health.Com Ingredients 1 cup chopped fresh pineapple 1 cup chopped fresh pineapple 2 tablespoons finely chopped red onion 2 tablespoons finely chopped red onion 2 tablespoons chopped cilantro 2 tablespoons chopped cilantro 1 tablespoon rice vinegar 1 tablespoon rice vinegar 1/8 teaspoon ground red pepper 1/8 teaspoon ground red pepper Cooking spray Cooking spray […]
VIA: SpecialK.Com Jamaican Chicken Breast with Mashed Sweet Potatoes Total Time: 25 minutes Yield: 1 serving Ingredients 1 small (about 6 oz.) sweet potato 1 small (about 5 oz.) boneless, skinless chicken breast half 1/4 teaspoon vegetable oil 1 teaspoon Caribbean jerk seasoning 1/2 cup canned black beans, rinsed and drained 1/2 cup chopped tomato […]
