Many of us wake up in the middle of the night in a pool of sweat! The dreaded ‘night sweats’, no one know why it happens if your lying still in bed, but it does. Some are saying, to get rid of the sweats, to simply put your sheets in the freezer for 30 minutes […]

How often should you change your bed linen? Some people say bi-weekly, others say monthly, but according to a new study your sheets should be changed every week. According to British bed retailer Time4Sleep, you may want to change those sheets often. They teamed up with the University of Seville to see what kind of […]

Ok, so this is an interesting study! Just how long do men wait to change their sheets after a sexual encounter? What a new study reveals may surprise you. According to a new study from Mattress Advisor, men say they wait about 11 days to change sheets that have been “soiled through sexual activity,” while […]

This morning as I was stripping my bed to do a load of laundry I realized it had been a full two weeks since I’d last washed them—which had me wondering if there were adverse side effects to changing them at that rate.