What happens on Spring Break, stays on Spring Break. Not! Listen to the audio player to hear the people on our Run Dem Streets segment share…

Want to get your body toned in record time? It’s time to get down to business and shed that extra 3-5 pounds before you hit the beach. Here’s a quick and easy way to help get you started. Let’s start with some basic math. A pound of body fat is 3500 calories. So, if you […]

Family Health

Spring Break is just around the corner and if you haven’t given any thought of what to do with your family, here  are 10 suggestions that are inexpensive and won’t break the bank from our sister site HelloBeautiful: Take a Road Trip You know that trip you’ve been planning to go see the Grand Canyon, […]

Elev8 Health

Prepare to make the most of the upcoming new season of Spring 2011.   Prepare for the time change.  Mark your calender to plan for this time of year that inspires change and a sense of re-birth to spring into action. 1.  March 13, 2011 – Spring Forward – Daylight Savings Time. Change the clock […]