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Yoga has endless benefits for the body, but did you know it can help improve heart health, too? Listen to…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the…
I am so excited about the upcoming Yoga Journal Conference that will be taking place in New York City from…
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation…
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