Mental Health

In the age of instant information it is imperative that we explain disasters to our children. They need to understand that the world in their own time. Here are a few steps to help you explain natural disasters to your child. 1-Take into account your child’s age and developmental stage. While a toddler may only […]

When disaster strikes we all want to know how to help. The people of Japan will need help for a long time to come. They may have just suffered the worst disaster in their countries existence. The following organizations are ready to help. Here is how to help you can do in addition to praying. […]

In light of our friends struggling around the world with the earthquakes and tsunami’s here is the song comfort. Our prayers are with you.

How many times have we wanted someone to be honest with us? The first step in honesty is being truthful with the first person in your life. The person that you look in the mirror at everyday deserves the value of honesty.

8.9 earthquake struck Japan triggering a Tsunami alert. Heartfelt prayers are being sent to those involved in this disaster.  Here is some of the prayers that have been reported on the internet.  Please feel free to share your prayers in the comment section below. (TimesOfIndia.IndiaTimes.com) The massive earthquake and the resulting tsunami that hit Japan […]

Prepare to make the most of the upcoming new season of Spring 2011.   Prepare for the time change.  Mark your calender to plan for this time of year that inspires change and a sense of re-birth to spring into action. 1.  March 13, 2011 – Spring Forward – Daylight Savings Time. Change the clock […]

An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises is to ensure that you train the most powerful […]

No matter what stage in life you’re at, it isn’t always easy to make new friends However, making friends later on in life can be much more difficult. There may be colleagues at work, people you know at the gym, somebody you walk past every day?

Commitment is a word that drives people. It is the moments in which you  become the most resolute about a decision or choice. What do your choices or non choices say about you?

Today’s words of wisdom comes from First Lady Michelle Obama,  is the wife of the 44th and incumbent President of the United States, Barack Obama, and is the first African-American First Lady of the United States.   She is the mother of two daughters, Malia and Sasha. Recently she launched the Let’s Move! campaign  to […]

Life can be a challenge each day.  We all experience various situations throughout our day at home, work and just going along our way.  Being present and not sweating the small stuff is a safe and easy way to avoid making a move that you just might regret.

Tomorrow millions of Christians around the world begin their journey  toward the death and resurrection of Christ. Ash Wednesday marks the day where many people are marked upon their heads with the words “From dust you came to dust you return. At first glance it seems harsh and cold. This is actually a joyous time.