Fitness

Wiz looking might scrumptious these days. We are loving the new Wiz Khalifa as he seems to put on some muscle recently and driving the internet nuts. https://www.instagram.com/p/Bg4ntZIHG2A/?taken-by=wizkhalifa   Wiz has always been skinny as long as we known him but we can honestly say we like the flexing Wiz better.   Before: After: https://www.instagram.com/p/BguqHOaHGlh/?taken-by=wizkhalifa   […]

  As if Teyana Taylor didn’t already have us rushing to the gym after Kanye West Fade video came out she’s done it again!  This time releasing a fitspiration video collaboration with Vogue Magazine. Sign Up For Our Newsletter! The video is a teaser for her upcoming workout program and dance fitness tour called Fade 2 […]

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]

The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…

  I started hearing whispers about Beyonce dropping a Workout line in October 2014! More than a year later, out of nowhere,  Beyonce released a video Thursday, promoting her highly anticipated workout line. It’s called Ivy Park! The name Ivy Park appears to pay homage both to Blue Ivy and a park in which Beyoncé […]

On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of…

Misty Jordan is on the move and she wants you to join in on the fun!  Check out ‘Misty On The Move’ and listen to her on Magic 95.5 from 10am-3pm to find out where she’s headed next!

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…

Fitness is not optional or seasonal. It is definitely a lifestyle. We need to take care of our temples like we take care of our family,…

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…