Fitness is not optional or seasonal. It is definitely a lifestyle. We need to take care of our temples like we take care of our family, house, car and other things. Miss Community Cloooovia #CloFit50
Cheers to life! Let’s go fam! Move that body baby!
#WeightLoss: The point is NOT that you can complete a 21-day FIX or FAST PROGRAM and lose weight . . .
The point is that you START a healthy lifestyle and MAINTAIN IT!!!
Change the way you THINK about food . . . and it will change the way you THINK!!!
Have you ever watched the show #Hoarders on tv??? well, think about it . . . your body is now your HOARDING place!!!!!!
Think of Your Body as Your Castle . . . the HOUSE you have DREAMED about . . . KEEP IT CLEAN . . . if you don’t, it WILL DEF get cluttered . . . Fitness Coach Kecia L. Allen http://It’s Your Time Fitness and Nutrition LLC
Stop the Complaining And Start Training, Let’s Go Abs & Glutes #IYT was originally published on kissrichmond.com