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Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a…
Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If…
Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness,…
Evidently, Carmelo Anthony and LeBron James want to make sure this season is a great one for NBA fans. Now…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my…
It is officially that time of the year when everyone is in the gym trying to get their bodies tight and…
Did you know that all those hours you spend at the gym can pay off in a major way in…
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…
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