Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…
Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you lose weight! Listen to the…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something special to the fit girl in your life, you’re in luck! Here are the perfect stocking stuffers to gift the fit girl on your Christmas list. I hope your stocking […]
Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness, and fat loss. He teaches…
Evidently, Carmelo Anthony and LeBron James want to make sure this season is a great one for NBA fans. Now that they’re both locked into…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…
It is officially that time of the year when everyone is in the gym trying to get their bodies tight and right. With all that hard work, why would you want to do anything to sabotage getting your desired results? Check out this list below to make sure you aren’t making any post-workout mistakes. Mistake No. 1: […]
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…
