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Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you…
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Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness,…
Evidently, Carmelo Anthony and LeBron James want to make sure this season is a great one for NBA fans. Now…
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Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my…
It is officially that time of the year when everyone is in the gym trying to get their bodies tight and…
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Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way…
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If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…
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