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Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers,…
Dr. Carl Hart says it’s true – medical marijuana can be good for your health. It’s healing properties have been…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out!…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why…
If you’re living under a rock, you may not know who Les Twins are. These two brother, Larry and Laurent…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic…
Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients…
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those…
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