Fitness

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Fitness

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

Fitness

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

Dr. Carl Hart says it’s true – medical marijuana can be good for your health. It’s healing properties have been found to produce relief for…

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

Wellness

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

If you’re living under a rock, you may not know who Les Twins are. These two brother, Larry and Laurent Bourgeois, are two of Paris’…

National

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can help keep you looking and…

Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…

Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…

The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…