Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to…
If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince,…
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always…
Chris Townsend of Lodi, CA decided it was time for him and his congregation to lose weight A…
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get…
Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything…
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of…
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being…
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it…
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…
VIA: Health.Com Outside activity for children is the best thing; being that we live in a society that is at…
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