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Speed Up Your Workouts

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of…

06.19.19
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New Fitness Trend “ChiWalking” And “ChiRunning”

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier…

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Build Your Best Body Ever

The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest,…

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Check Out Reggie Bush’s Intense Workout!

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A Pregnant Womans Guide To Fitness

VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified…

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Queen Latifah: Fit & Philanthropic At Almost 40

HB beauty Queen Latifah is turning 40 in March — not that she’s focused on the numbers. “To me as…

06.19.19
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LSAP Radio Logo 2020
Speed Up Your Workouts
11 years ago
06.19.19
LSAP Radio Logo 2020
New Fitness Trend “ChiWalking” And “ChiRunning”
11 years ago
06.19.19
LSAP Radio Logo 2020
Buddy Up For Fitness!
11 years ago
06.19.19
LSAP Radio Logo 2020
Build Your Best Body Ever
11 years ago
06.19.19
LSAP Radio Logo 2020
Check Out Reggie Bush’s Intense Workout!
11 years ago
06.19.19
LSAP Radio Logo 2020
A Pregnant Womans Guide To Fitness
11 years ago
06.19.19
LSAP Radio Logo 2020
Queen Latifah: Fit & Philanthropic At Almost 40
11 years ago
06.19.19
Photos
  • 10 items
    It’s Still Hot In Herre: Fans Taking A…
  • 10 items
    Twitter Turns Dustin Poirier Knocking Conor McGregor Out…
  • 13 items
    13 People Who Didn’t Get A Pardon From…

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