stress

A new poll has found that two thirds of Americans are not getting enough sleep. This should come as no surprise to us considering that we are always yawning in the middle of our work day or have to get up from our desks and walk around just to wake our selves up. According to […]

The past few months have been a whirlwind of stress and anxiety with the pandemic changing our lives right before our eyes. People are finding ways to cope whether it’s positive or negative.  So, how are you getting through it? A new survey found three out of four people say the pandemic has increased their […]

More and more people are saying how they can’t sleep through the night or how their sleep is being affected by not being on their regular schedules. If anxiety and fear about the future have been making it hard for you to sleep amid the coronavirus pandemic, you are far from alone. According to StudyFinds.Org, […]

A video of a Kentucky officer restraining an 8-year-old boy in handcuffs for over 15 minutes is the focus of a lawsuit enacted by the…

This is your chance to impress your future employer. Don't let nerves ruin it.

It’s officially 2015. One thing we should all leave in the past is stress! Parents, you have hard enough job, no need to add stress to the list. See what The Huffington Post thinks all parents should stop stressing over below. 1. A messy house. At the end of the day my children aren’t going […]

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…