Elev8 Health

Women just got a lot more incentive to start working out. There has been anecdotal evidence for years of women experiencing orgasm while performing core-based exercises, and a new research study from Indiana University now confirms the phenomenon — dubbed coregasm— is legit. The study, based on the responses of 370 women between 18 to 63, […]

You don’t feel like going to the gym. We understand. SOURCE 1. Everyone else seems to already be super hot and in shape. You feel like a whale next to everyone else. 2. You never know who used the machines before you. Yuck. 3. You spend a million dollars on a membership and feel like a useless, money […]

Celebrity News

Fitness gurus eager to spice up their cardio regimen will tell you that sex is exercise. They are lying. It only counts as exercise if you do it for a living  and on camera. Take it from porn A-lister James Deen’s doctor. Deen tells GQ: “My doctor actually told me that sex doesn’t count as cardio and […]

Elev8 Health

Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]