Sleeping on your side could prevent Alzheimer’s and other neurodegenerative diseases. According to a new study, sleeping on the side is most common for humans. Listen to the audio player to hear the other benefits side sleeping has on the brain in the latest Jazzy Report!
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5 Common Reasons You're Not Getting The Sleep You Deserve
1. Sweet Dreams1 of 6
2. 1. You Don’t Have a Bedtime2 of 6
3. 2. Your Bedroom Is Too Hot or Cold3 of 6
4. 3. Dim the Lights4 of 6
5. 4. Avoid Stimulating Activity Before BedSource: 5 of 6
6. 5. You’re Not Sure How Old Your Mattress Is6 of 6
The Benefits Of Sleeping On Your Side [EXCLUSIVE AUDIO] was originally published on thedlhughleyshow.com