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Have you been feeling extra tired lately? You are not alone, the pandemic seems to be taking a toll on…
A new poll has found that two thirds of Americans are not getting enough sleep. This should come as no…
Sleep is a beautiful thing! When that dreaded alarm goes off, many of us have a hard time getting out…
Sometimes it just feels like I can never fall asleep in minutes or I wake up every few hours! The…
Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter…
This Sunday (March 12th) at 2:03 am we will be losing an hour due to Daylight Savings Time. Yes, that…
Sleeping on your side could prevent Alzheimer’s and other neurodegenerative diseases. According to a new study, sleeping on the side…
It’s no secret that parenting is the hardest job in the world. But you’re handling it just fine, right? Or…
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our…
Sleeping all day and working all night could be doing more harm than good. Listen to the audio player to…
The very thing you think is helping your child, may be working against them. Listen to the audio player to…
You’d be surprised what just 30 minutes of sleep can do. Listen to the audio player to hear about power nap’s…
Hibernating sounds great right about now when most regions are freezing cold. But it could be a health benefit, too.…
Remember to turn your clocks back Sunday, Nov. 2. Set your clocks back by one hour before going to…
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