We always talk about getting enough sleep.  But a new article on says there are actually SEVEN different types of rest we need. According to, here are all seven, and what they mean . . . Physical rest, either passive or active. Passive includes sleeping or napping.  Active means things like getting a […]


Are you getting enough rest? Have you noticed that your sleep patterns have changed since the beginning of the pandemic? If so, you’re not alone. A new survey said that millions of Americans feel the stress from the pandemic is negatively effecting their sleep. According to YahooNews, here are the ‘Top 10 Ways People are […]


Have you been feeling extra tired lately? You are not alone, the pandemic seems to be taking a toll on most peoples sleep patterns and have them feeling more tired than ever before. Check out what a new survey had to say about it below…     According to, a new survey finds that […]


A new poll has found that two thirds of Americans are not getting enough sleep. This should come as no surprise to us considering that we are always yawning in the middle of our work day or have to get up from our desks and walk around just to wake our selves up. According to […]


Sleep is a beautiful thing! When that dreaded alarm goes off, many of us have a hard time getting out of bed in the morning. If you find it hard to get out of bed you’re not alone. New data shows the average person takes a whole 24 minutes to actually get out of bed […]


Sometimes it just feels like I can never fall asleep in minutes or I wake up every few hours! The art of getting the best sleep to prevent from being tired seems not to work in my favor. If this sounds like you then here are three ways to get the best sleep ever: 1.  […]

Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]

Sleeping on your side could prevent Alzheimer’s and other neurodegenerative diseases. According to a new study, sleeping on the side is most common for humans.…

It’s no secret that parenting is the hardest job in the world. But you’re handling it just fine, right? Or maybe a little more sleep would be…


Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

Sleeping all day and working all night could be doing more harm than good. Listen to the audio player to hear how being a night…

The very thing you think is helping your child, may be working against them. Listen to the audio player to hear how taking afternoon naps…