Fitness & Wellness
In this episode, Maria unpacks the importance of your financial well-being and the relationship between money and good health
This episode teaches you how to be productive by getting more done in less time and crush your goals without the overwhelm.
In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk about mental health, mindfulness, realistic habit change, and ways you can tap into YOUR power to live a happier life.
In this episode, Maria breaks down the importance of self-trust through practical insight, storytelling and an intimate conversation with Grammy Award Winning Artist, PJ Morton.
Subscribe To The Mind, Body & Business Podcast With Maria More” Podcast on Apple Podcasts, Spotify, Google, or wherever you listen to your favorite podcasts! Beyond the Box Can you achieve success doing things the nonconventional way? How can you break limited thinking patterns? Maria tackles these questions and provides insight on how to […]
Also, learn how the Mind, Body, and Business 21 Day Challenge can jump-start or reignite your fitness journey, without the overwhelm. Maria shows you how to set practical, effective goals through the power of consistency in this debut episode.
MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without […]
We always talk about getting enough sleep. But a new article on Ted.com says there are actually SEVEN different types of rest we need. According to Ted.com, here are all seven, and what they mean . . . Physical rest, either passive or active. Passive includes sleeping or napping. Active means things like getting a […]
Hey Parents!!! Have your kids told you about this new “Benadryl Challenge” that they have been partaking in on Tik Tok? Of course, they haven’t! The FDA is warning everyone about the dangers of this challenge. Check out the video below: According to the FDA, there is yet another new teen craze on […]
Life’s tough enough, especially in 2020. So you have to show yourself a little bit more love and give yourself a pass every now and then, don’t be so hard on yourself. 2,000 people were asked to name the top things they’re too hard on themselves about…. According to Express, here are the top ten […]
In the long run, could the pandemic actually end up IMPROVING our lives in some ways? There are several things that have changed because of the pandemic and honestly, most of us wouldn’t mind keep it that way, permanently. Here are five good changes we’ve had to make that we want to keep, […]
Flu season is coming up, and experts are predicting it to be one of the worst ones ever. So, here is some info that you may want to know. A new study looked at the order COVID-19 symptoms usually happen. And it’s different than the flu. According to StudyFinds, they symptoms don’t all happen in […]