Wellness

Has this year been an emotional roller coaster for you?  Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…

Elev8 Health

In order to experience happiness and contentment with others, you must be unconditionally and authentically in love with the “self” – not selfish – but empowered and secure enough to know how to give and receive love.  When we master the love of self, find happiness in our accomplishments, understand our needs and are comfortable […]