health tips
Who knew dating a hoe could be harmful to your health? According to Dr. Laquina Jenkins it can. Listen to the audio player to find…
Check out this amazing interview and powerful testimony from Jennifer Holliday who was in town singing at the Metamorphosis Conference! Jennifer gets transparent with us and talks about her 15 year battle with Multiple Sclerosis and how God has brought her out to now sing praises and to tell her story of being blind twice […]
VIA: DocStoc.Com 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a […]