We always talk about getting enough sleep.  But a new article on says there are actually SEVEN different types of rest we need. According to, here are all seven, and what they mean . . . Physical rest, either passive or active. Passive includes sleeping or napping.  Active means things like getting a […]


Are you getting enough rest? Have you noticed that your sleep patterns have changed since the beginning of the pandemic? If so, you’re not alone. A new survey said that millions of Americans feel the stress from the pandemic is negatively effecting their sleep. According to YahooNews, here are the ‘Top 10 Ways People are […]

Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]


Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

News & Gossip

Once a dominant force in the sport of golf, Tiger Woods (pictured), will reportedly step back from his beloved game for a while in order to reassess his…


Now, this may just be one of the best ideas I’ve seen in a while. Imagine that your flight is delayed and all you need is to find a nice quiet place to relax..Napcab may be the answer to your prayers. According to The Huffington Post, the Napcab is the best thing to ever happen to […]


  Have you ever woken up disoriented, trying to figure out where you are and why you’re using your cat as a pillow? No, we…


  Sleep Texting has become very dangerous for those who communicate a lot through typing.   While smartphone owners use their devices to text and…