So we have all heard the negative things about overthinking, which is very true, it can be unhealthy. Lets switch gears by talking bout all the benefits it can do as well so that next time you get to overthinking you can use it in a different way! 1. You are a creativity person!  most […]


It is so important to have a plan for success. If you fail to plan, then you plan to fail. We all have goals and dreams, but may times, we don’t know how we are going to achieve them. If you are struggling with getting on track or getting back on track, check out Dr. […]

Love And Lifestyle

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Elev8 Health

While watching a singer-songwriter I admire singing and playing the guitar in a live video, I was recently reminded of the importance of having dreams. One of my goals in life is to be able to be a skilled musician, to be a braver and stronger performer than I am at the moment. Although it […]

Elev8 Health

Sometimes it can be hard to do what you set out to do. For whatever reason, the values that you hold dear, like work ethic, are not doing anything for you at a particular moment. Maybe you set goals for yourself, but in the end, you feel like you are contradicting yourself because they never […]

Mental Health

Fear is a powerful form of thought. It paralyzes the nerve centers, thus affecting the circulation of the blood. This in turn, paralyzed the muscular system, so that fear affects the entire being, body, brain, nerve, physical, mental and muscular. Here are tips to remove all fears: 1. Focusing on the good Related article: 10 […]