We always talk about getting enough sleep. But a new article on Ted.com says there are actually SEVEN different types of rest we need. According to Ted.com, here are all seven, and what they mean . . . Physical rest, either passive or active. Passive includes sleeping or napping. Active means things like getting a […]
Happy first day of Kwanzaa. Learn more about this holiday below via History.com. The name Kwanzaa is derived from the phrase “matunda ya kwanza” which means “first fruits” in Swahili. Each family celebrates Kwanzaa in its own way, but celebrations often include songs and dances, African drums, storytelling, poetry reading, and a large traditional […]
It is so important to have a plan for success. If you fail to plan, then you plan to fail. We all have goals and dreams, but may times, we don’t know how we are going to achieve them. If you are struggling with getting on track or getting back on track, check out Dr. […]
