President Obama likes to listen to Beyonce when he works out. The President shared his workout playlist in the November issue of “Wired.” Leading the list is Beyonce’s “Get Me Bodied.” That is a good one, if I do say so myself. Jay Z made the ten-song list as well. Obama also listens to the […]
It is officially that time of the year when everyone is in the gym trying to get their bodies tight and right. With all that hard work, why would you want to do anything to sabotage getting your desired results? Check out this list below to make sure you aren’t making any post-workout mistakes. Mistake No. 1: […]
You don’t feel like going to the gym. We understand. SOURCE 1. Everyone else seems to already be super hot and in shape. You feel like a whale next to everyone else. 2. You never know who used the machines before you. Yuck. 3. You spend a million dollars on a membership and feel like a useless, money […]
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to just work off the hips that suddenly appeared because of all the good holiday fixin’s you just couldn’t pass up. Kudos to you if you’re holding steadfast to your resolution […]
Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything else we have to do our time in the gym is precious. Here are some tips that will help you get the most out of the limited time that you have to workout. Make An […]
