Remember to turn your clocks back Sunday, Nov. 2. Set your clocks back by one hour before going to bed Saturday night. Daylight saving…
Have you ever woken up disoriented, trying to figure out where you are and why you’re using your cat as a pillow? No, we…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
Sleep Texting has become very dangerous for those who communicate a lot through typing. While smartphone owners use their devices to text and…
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]
You worked too late, you partied too long, you ate too much of what you know you shouldn’t have. Did you even remember to wash your face before you collapsed on your bed? And oh yeah! Does all that neglect ever show the next morning! And the morning after that! No worries – all it […]
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]
