BLEND THIS: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt nd flaxseed Click here for full ingredientsÂ
Ingredients 1/2 cup fresh cherries, pitted or frozen and thawed 1 cup Silk unsweetened coconut milk 1 scoopprotein powder( I used unflavored Jay Robb brand)…
If you need to put your blender to use, here is a simple mango smoothie recipe. Enjoy! Ingredients 1 cup chopped ripe mango 1/2 cup low-fat milk 1/2 cup ice Directions Place the mango, milk, ice, yogurt, and honey in a blender. Blend until smooth and frothy.
Eating fruit is a great way to maintain a healthy diet and it’s a great snack alternative during the summer months. Smoothies are my favorite way to add fruit to my diet. Making smoothies are pretty easy. Check out this recipe that includes fruit and fruit juice below: Ingredients: 1 quart of strawberries, hulled 1 […]
